Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we’d like.

This training is for you whether you are a new therapist just starting out and wondering how to support your own self care whilst holding a practice or a seasoned practitioner recognising the need for burn-out prevention.

You may also be looking at how to support your clients and wondering if resilience skills could be a useful resource in the work.

Wherever you are in your journey as a therapist we’d like to welcome you and invite you to take this journey with us.